The Mindful Brew – Essential Wellness Resources
Welcome to The Mindful Brew’s curated collection of wellness resources. Here, I’ve compiled my favorite tools, guides, books, programs, and products to support you on your journey to holistic health. Whether you’re looking for wellness coaching, nutritional advice, mindfulness tools, or sustainable wellness products, you’ll find everything you need to nourish your mind, body, and soul.
Check back often as this page is frequently updated.
1. Wellness Coaching Services
Personalized guidance to help you create a balanced, healthy lifestyle.
-
1-on-1 Wellness Coaching: Work directly with me to design a customized wellness plan that fits your lifestyle and goals.
-
Group Coaching Programs: Join a community of like-minded individuals in a supportive environment, working toward shared wellness goals with expert guidance.
2. Nutrition Resources
Tools to help you make informed choices about what you eat.
-
Healthy Eating Guides: Download these resources or e-books to learn more about eating for mental health, balanced nutrition, and mindful eating practices.
-
Meal Planning Tools: Discover my favorite meal planning tools and apps to help you simplify healthy eating and save time in the kitchen.
- Cook Unity – You can sign up using my code by clicking the link to get $50 off. I love that I can be selective about the foods I want to eat without missing out. For example, I can choose to avoid dairy and still have a lot of meals to choose from.
-
Supplements for Wellness: Learn about the supplements I recommend for supporting mental and physical health, including omega-3s, probiotics, and magnesium.
3. Mental Health & Mindfulness Tools
Cultivate peace of mind and emotional resilience.
-
Meditation & Mindfulness Apps: Use these apps to help guide your meditation and mindfulness practice.
-
Journaling Prompts for Mental Clarity: Use these thought-provoking prompts to clear your mind, gain insights, and improve your mental well-being.
-
Stress Relief Practices: Find simple but effective techniques like deep breathing, progressive muscle relaxation, and visualization exercises to manage stress.
4. Books on Wellness and Personal Growth
Expand your knowledge and deepen your practice.
-
Nutrition for Mental Health:
-
Mindfulness and Meditation:
-
Personal Development:
5. Recommended Wellness Products
Products I love for supporting holistic health.
-
Oura Ring: Enjoy 15% off with my link.
-
Yoga & Fitness Gear: Shop the best gear for your practice, from high-quality yoga mats to resistance bands, to help you stay active and healthy.
-
Supplements for Better Sleep & Stress Relief: Explore my recommended sleep aids and natural products to support relaxation and stress management.
6. Wellness Blogs & Influencers to Follow
Inspiration and expert advice for your wellness journey.
-
The Mindful Brew: 🙂 Of course, don’t forget to check out the latest posts right here on The Mindful Brew for fresh, insightful content on nutrition, mental health, and lifestyle wellness.
-
Other Wellness Influencers: Discover other wellness coaches, nutritionists, and mental health advocates who provide valuable insights on creating a holistic, balanced life.
7. Online Courses & Programs
Courses and workshops to deepen your wellness knowledge will be posted here.
-
Nutrition for Mental Health Course: Learn how to optimize your diet for better mental clarity, emotional stability, and overall wellness with this self-paced course.
-
Mindfulness & Meditation Workshops: Dive deeper into mindfulness with workshops designed to help you build a consistent meditation practice for mental well-being.
-
Fitness & Body Care: Find online fitness programs that focus on sustainable, holistic health and body care.
8. Holistic Wellness Brands I Love
Brands that align with my values of natural and balanced living will be posted here.
9. Community Support
Join a community of like-minded individuals.
-
The Brew Crew on Patreon: Join a supportive community of wellness enthusiasts where we share tips, resources, and encouragement on our journey to better health.
-
Monthly Newsletter: Stay up-to-date with the latest wellness tips, new blog posts, and exclusive offers by subscribing to my newsletter.
Disclaimer
Please note that some links on this page may be affiliate links. This means that if you make a purchase through these links, I may earn a small commission at no extra cost to you. I only recommend products and services that I trust and believe will benefit you on your wellness journey.